Cold weather doesn’t have to stop you from running, but getting dressed is a puzzle: how do you keep from freezing your butt off, without overheating once you start to sweat? In this video, we show you exactly what to wear.
As a rule of thumb, you’ll feel about 20 Fahrenheit degrees warmer when you run, so on a 50 degree day you can run in a t-shirt and shorts. Here are some more recommended outfits for chilly winter temps:
Everybody has different preferences, and with practice you’ll figure out if you’re the kind of person who wears three shirts before it hits freezing or the type to run through the snow in shorts. But this should give you a starting point when you head out for your first (or next) cold weather run.